Slow to Flow with Melissa

Service Description

Individuals new to yoga and those who have been practicing for years will enjoy Slow to Flow. It emphasizes foundational poses and flow sequences that build strength, focus, and flexibility. This class offers ample time for students to explore movement and breath at their own pace with a variety of options provided to increase or decrease pose intensity. Class ends with a cozy Savasana (final resting pose) to transition students to a state of deep relaxation.

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