Engine House Yoga and Fitness provides private and group fitness, meditation, and yoga classes as well as personal training in a welcoming and inclusive setting. Our highly qualified team of instructors are happy to support you in your wellness journey and assist you in reaching your goals.

​Downtown Schedule

44 King Street East

 

Monday

• Gentle Yoga - Brooke (9:30-10:45 am)

• Yin and Unwind - Brooke (6:30-7:30 pm)

 

Tuesday

• Stretch and De-stress - Lesley (8:00-9:00 am)

• Total Body Conditioning - Lesley (4:45-5:30 pm)

• Restore and Recharge - Brooke (6:00-7:00 pm)

 

Wednesday

• Gentle Yoga - Kat (9:30-10:45 am)

• Stretch and De-Stress - Lesley (1:30-2:30)

• Slow to Flow - Melissa (5:30-6:45 pm)

 

Thursday

• Stretch and De-stress - Lesley (8:00-9:00 am)

• Chair Yoga - Natasha (9:30-10:30 am)

• Traditional Mat Pilates - Katie (4:30-5:15 pm)

• Vinyasa Flow (unheated) - Katie (5:30-6:30 pm)

 

Friday

• Lunchtime Flow - Kim (12:15-12:45 pm)

 

Saturday

• Saturday Slow Flow - Kim (9:00-10:00 am)

 

Sunday

• Prenatal Yoga - Kat (10:00-11:00 am)

• Therapeutic Yoga for Hips and Back - Kat (11:30 am-12:30 pm)

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Uptown Schedule

2131 Parkdale Avenue

 

 

Monday

• Hatha Yoga - Steve (6:00-7:00 am)

• Hatha Yoga - Steve (9:30-11:00 am)

• Back Care Yoga - Kat (11:30 am-12:30 pm)

• Hot Vinyasa Flow - Katie (5:00-6:00 pm)

 

Tuesday

• Lunchtime Pilates - Lesley (12:15-12:45 pm)

• Hot Vinyasa Flow - Sarah (5:15-6:15 pm)

 

Wednesday

• Hot Vinyasa Flow - Katie (6:00-7:00 am)

• Hatha Yoga - Steve (9:30-11:00 am)

• Back Care Yoga - Kat (11:30 am-12:30 pm)

• Mama and Baby Yoga - Kat (1:00-2:00 pm)

 

Thursday

• Hot Vinyasa Flow - Lesley (11:00-12:00 pm)

• Hot Vinyasa Flow - Sarah (5:30-6:30 pm)

 

Friday​

• Back Care Yoga - Kat (11:30 am-12:30 pm)

 

Saturday

• Hot Vinyasa Flow - Sarah (10:00-11:00 am)

 

Sunday

• Guided Meditation - Elise (10:00-10:45 am)

• Cozy Reset Vinyasa Flow (warm) - Elise (11:00 am-12:00 pm)