Engine House Yoga and Fitness provides group fitness and yoga classes as well as personal training in a welcoming and inclusive setting. Our highly qualified team of instructors are happy to support you in your wellness journey and assist you in reaching your goals.

March-April Series

 

Monday

• Gentle Yoga - Jenni (9:30-10:45 am)

• Hot Vinyasa Flow - Tamara (5:30-6:30 pm)

 

Tuesday

• Rise and Flow Vinyasa - Alexandra (6:30-7:30 am)

• Gentle Back Yoga (warm) - Alexandra (8:00-9:00 am)

• Total Body Conditioning - Lesley (4:45-5:15 pm)

• Prenatal Yoga - Marta (6:00-7:00 pm)

 

Wednesday

• Gentle Yoga - Tamara (9:30-10:45 am)

• Slow to Flow - Melissa (5:30-6:45 pm)

• Guided Meditation - Marta (7:30-8:15 pm)

 

Thursday

• Chair Yoga - Natasha (10:00-11:00 am)

• Stretch and Unwind - Alexandra (12:15-12:45 pm)

• Yoga Foundations - Lesley (6:00-7:00 pm)

 

Friday

• Yin Yoga - Tamara (9:30-10:45 am)

• Hot Vinyasa Flow - Alexandra (5:00-6:00 pm)

 

Saturday

• Restorative Yoga - Marta (9:30-10:30 am)

• Mama and Baby Yoga - Marta (11:00 am -12:00 pm) *starts March 11th

 

Sunday

• Sunday Salutation - Noella (10:00-11:00 am)

• Family Yoga - Katka (11:30 am-12:15 pm)

 

Register by phone or on our website to reserve your spot for the series and receive a 20% discount.     $20 drop-in classes will be offered subject to availability.