Guided Meditation with Alexandra

Service Description

Join us every Thursday for a guided meditation in a group setting. We will learn the basics, practicing simple breathing and mindfulness techniques while discovering what works best for us. This class can help you develop the tools to reach deeper states of relaxation and calmness of the body and mind. This series is meant to be introductory and is aimed at beginners, but all levels are welcome. Since we are always learning how to improve our personal meditation practice, and doing group meditation is especially beneficial, you are more than welcome to join no matter what level you are at.

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