Prenatal Yoga with Kat
Sunday 10:00-11:00 am (9-week Series)
- Started Sept 3Started Sept 3
- 144 Canadian dollars$144
- Engine House Yoga and Fitness
Katka has a passion for pregnancy and childbirth. She trained in pre & post-natal yoga in 2015 and has also specialized in prenatal massage. She believes that pregnancy is a sacred transformation that should be respected and supported by the community, and deeply embraced and enjoyed by the mother. This class is intended to assist with keeping yourself healthy throughout pregnancy and to prepare yourself for labour and birth. We stretch, strengthen and connect to yourself and to your new baby-to-be with a combination of yoga asana, pelvic floor breathwork, mantra, and visual meditation.
44 King St E, Brockville, ON, Canada