Yin/Restore Yoga with Tamara
Friday 9:30-10:45 am (9-week Series)
- Started Nov 3Started Nov 3
- 144 Canadian dollars$144
- Engine House Yoga and Fitness
Yin Yoga is a practice of holding postures to place moderate stress to the connective tissues of the body, tendons, fascia and ligaments to help increase circulation in the joints and improve flexibility. A more restorative modification will be offered for the days that your body needs a softer option. A quiet, still mind and body is also beneficial to finding greater awareness on and off the mat.
44 King St E, Brockville, ON, Canada