Yin/Restore Yoga with Tamara

Service Description

Yin Yoga is a practice of holding postures to place moderate stress to the connective tissues of the body, tendons, fascia and ligaments to help increase circulation in the joints and improve flexibility. A more restorative modification will be offered for the days that your body needs a softer option. A quiet, still mind and body is also beneficial to finding greater awareness on and off the mat.

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