Engine House May Events

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JACK RUSSELL PUPPY YOGA:

 

Join us for 60 minutes of pure joy with our adorable Jack Russell puppies!

 

This unique Puppy Yoga experience begins with 30 minutes of gentle, beginner-friendly yoga led by Brooke. As you move through relaxing poses and stretches, playful Jack Russell puppies will roam freely around the studio, bringing plenty of smiles, laughter, and puppy kisses along the way.

 

After yoga, enjoy 30 minutes dedicated entirely to puppy snuggles, playtime, and photos. This is your chance to cuddle with the puppies, capture adorable pictures, and soak up all the positive energy these little bundles of happiness have to offer.

 

Whether you're a seasoned yogi or trying yoga for the first time, this class is designed to help you unwind, de-stress, and connect with some four-legged friends in a fun and memorable way.

 

What's included:
• 30 minutes of puppy yoga with Brooke
• 30 minutes of puppy cuddles, playtime, and photos
• Plenty of puppy love and unforgettable memories

 

Spaces are limited, so reserve your spot early!

 

Date: Saturday, July 4th

Time: 10:00-11:00 am

Value: $25

Location: Peak Performance (1972 Parkdale Avenue)

Facilitator: Brooke Malovic

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EXPANSION — A JOURNEY INTO YOUR BREATH:
 

Step into a wider field of possibility and power.
 

Join certified Breath Mastery Coach and trauma‑informed facilitator Sky for a 90-min immersive experience designed to open your breath, awaken presence, and invite embodied confidence.

 

What we’ll explore:

• Foundations of functional breathing — breathe with clarity, presence and intention. Learn techniques to improve your breathing patterns, expand your lung capacity, and bring your nervous system back into balance.

• Guided Breathwork Experience — set intentions, ground your energy, and be guided through a meditative breath journey designed to release stored tension and create space for clarity.

• Tools you can carry forward — simple practices to restore calm, expand your vitality, and reconnect to your inner strength.

 

Why this matters:

Breath is more than an activity—it’s a doorway.
Through expanded, conscious breathing you reclaim resilience, reset your nervous system, and step back into rhythm with yourself and life.

 

Common Benefits:

• Immediate nervous‑system regulation and calmness
• Increased energy, clarity and presence
• Release of emotional and physical tension
• Strengthened vagal tone and deeper inner resilience
 

This session is for those ready to return, feel grounded in their body and brave in their breath.

Whether you’re seeking healing, clarity, or a new baseline of presence — you’re welcome here.

 

Date: Tuesday, July 14th

Time: 6:00-7:30 pm

Value: By Donation

Location: Downtown Studio (44 King Street East)

Facilitator: Skyler Kempenaar