613-803-8827
Monthly Meditation
with Kim
As the energy of spring begins to stir, join Kim for a nourishing April meditation class inspired by renewal, growth, and gentle awakening. Just as the earth slowly stretches toward the light, this session invites you to soften, open, and reconnect with your own natural rhythm.
This class weaves together slow, mindful movement, intentional breathwork, and guided meditation to help you release the heaviness of winter and create space for fresh energy. Through grounding practices and spacious stillness, you’ll cultivate clarity, balance, and a sense of inner renewal.
Expect:
• Gentle, accessible movement to awaken the body
• Breath practices to clear and energize
• A calming meditation centered on growth and new beginnings
• A peaceful, supportive space for reflection and restoration
No prior experience is necessary—just bring yourself and a willingness to slow down.
Step into spring feeling refreshed, rooted, and ready to bloom.
Date: Tuesday, April 7th
Time: 6:00-7:00 pm
Value: $17.70 or regular class pass
Location: Downtown (44 King Street East)
Facilitator: Kim Willis
Sacred Stillness:
Hatha Immersion
with Steve
An Ashram‑Style Practice in the Classical Tradition
Join us for a full, immersive Sivananda Hatha Yoga experience modeled on the
traditional class taught at the Ashram. This extended 2‑hour session follows the
classical sequence in its pure form, offering time, space, and depth to settle into
the essence of the practice.
We will begin with Kapalabhati and Anuloma Viloma (alternate nostril breathing),
allowing the breath to purify, balance, and prepare the mind for practice. The
warm‑up will include additional rounds (12) of Surya Namaskar, inviting heat,
circulation, and a steady rhythm of breath‑movement awareness.
The heart of the class will be the 12 basic Sivananda postures, practiced with
longer holds to encourage concentration, relaxation, and a deeper energetic
effect. Each posture will be approached with the traditional emphasis on breath,
awareness, and the cultivation of quiet strength.
We will close with a spacious final relaxation, mantra, and a short prayer,
supporting the body’s integration and the mind’s return to stillness.
This class is suitable for all levels, including those new to Sivananda Yoga, and
offers a beautiful opportunity to reconnect with the roots of your yoga practice in
a supportive, meditative environment.
Date: Saturday, April 11th
Time: 1:00-3:00 pm
Value: $17.70 or regular class pass
Location: Uptown (2131 Parkdale Avenue)
Facilitator: Steve Plotz
Women's Circle
with Marta
When women gather, magic can happen. Sitting together in circle is a beautiful way to show ourselves and each other that our voice matters and that we aren’t alone. Find renewal and connection as we settle into the season of spring. The promise of more flowers and new growth is a reminder and reflection of our own inner potential.
We honour confidentiality and there is zero pressure to share.
We have yoga mats to sit on and pillows, cushions, and blankets to be extra cozy and comfortable. There will also be tea available. Feel free to bring any of your own items.
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No registration required. We welcome you to just show up and be your authentic self! Ages 18 +
Free to attend. Donations are welcomed, with all proceeds going to Interval House, the women’s shelter in Brockville.
Date: Sunday, April 12th
Time: 4:00-5:30 pm
Value: By-Donation – proceeds benefitting Interval House
Location: Uptown (2131 Parkdale Avenue)
Facilitator: Marta Reczek
Lab Puppy Yoga
with Brooke
Join us for a heart-melting 60-Minute Puppy Yoga Experience featuring a beautiful lab litter from Mighty Oaks Labradors — hosted by Peak Performance at 1972 Parkdale Avenue (above the Superstore).
This special class blends relaxation, movement, and pure joy:
30 Minutes of Gentle Yoga
Flow through a calming, beginner-friendly yoga session designed to help you unwind, stretch, and de-stress — all while playful silver lab puppies roam freely, offering surprise cuddles, tail wags, and the sweetest distractions. No prior yoga experience needed!
30 Minutes of Puppy Cuddles & Playtime
After yoga, enjoy dedicated time to sit, snuggle, play, and take photos with the puppies. This relaxed social time lets you soak up all the puppy love and connect with fellow dog lovers.
Whether you’re looking to relieve stress, try something new, or simply surround yourself with adorable energy, this class promises smiles from start to finish.
Spots are limited — come stretch, laugh, and cuddle with us!
Date: Sunday, April 26th
Time: 11:30 am-12:30 pm and 12:45-1:45 pm
Value: $25
Location: Peak Performance (above the Superstore)
Facilitator: Brooke Malovic
Expansion - A Journey into Your Breath
with Sklyer
Step into a wider field of possibility and power.
Join certified Breath Mastery Coach and trauma‑informed facilitator Sky for a 2‑hour immersive experience designed to open your breath, awaken presence, and invite embodied confidence.
What we’ll explore:
- Foundations of functional breathing — breathe with clarity, presence and intention. Learn techniques to improve your breathing patterns, expand your lung capacity, and bring your nervous system back into balance.
- Guided Breathwork Experience — set intentions, ground your energy, and be guided through a meditative breath journey designed to release stored tension and create space for clarity.
- Tools you can carry forward — simple practices to restore calm, expand your vitality, and reconnect to your inner strength.
Why this matters:
Breath is more than an activity—it’s a doorway.
Through expanded, conscious breathing you reclaim resilience, reset your nervous system, and step back into rhythm with yourself and life.
Common Benefits:
- Immediate nervous‑system regulation and calmness
- Increased energy, clarity and presence
- Release of emotional and physical tension
- Strengthened vagal tone and deeper inner resilience
This session is for those ready to return, feel grounded in their body and brave in their breath.
Whether you’re seeking healing, clarity, or a new baseline of presence — you’re welcome here.
Date: Sunday, April 26th
Time: 3:00-5:00 pm
Value: By-Donation – pay what you can
Location: Downtown (44 King Street East)
Facilitator: Skyler Kempenaar
